1- Neck Stretch
2 - Lunge to help the Psoas lengthen
3 - Shoulder Posture, moving the arms above the head
4 - Stretching the front of the shoulders
5 - Wall angels helping to activate postural muscles that help keep the shoulders pulled back
6 - Trunk twists to help gain range of movement & flexibility
7 - Childs pose for helping to open up a tight lower back
8 - Lower back stretching alternative
9 - Alternative lower back stretch
10 - QL & Lower back stretches using a chair
11 - Lower back stretch standing
12 - Groin & adductor activation & stretch
13 - Hip and lower back stretch seated
Stretches 2020
