Neck Pain…

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NECK PAIN…   WHERE DOES IT COME FROM AND HOW TO ALLEVIATE IT!   Habits what a great place to start. We all live very busy lives and often the trade-off for that is not taking care of ourselves. Around 80% of people experience neck pain in their life time. Neck pain can be a […]

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Back Pain…

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WHERE DO PEOPLE GET CHRONIC BACKACHE TREATED? PHYSIOTHERAPIST Mostly only prescribe exercises to treat chronic back pain, but these exercises do not always get the required results. The exercises may be of good quality, but the issue is people often cannot do them because of injury pain levels. Soft tissue treatments first can then enhance […]

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Cold Weather

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As the colder weather closes in, be mindful of a few things whilst training for events or just living your daily life. Cold weather will cause the muscles to lose heat faster, this will inevitably make them contract more than usual. You will possibly feel this in your range of movement, at this point you can […]

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necksholderpain

Shoulder Pain or Neck Pain, Which is it?

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SHOULDER PAIN OR NECK PAIN… WHICH IS IT? This is a question we ask a lot, the reason being the neck and shoulder is such a complex area it’s often very difficult to differentiate where the issue is actually coming from. By finding the root cause we can target that area and then start to […]

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