WHERE DO PEOPLE GET CHRONIC BACKACHE TREATED? PHYSIOTHERAPIST Mostly only prescribe exercises to treat chronic back pain, but these exercises do not always get the required results. The exercises may be of good quality, but the issue is people often cannot do them because of injury pain levels. Soft tissue treatments first can then enhance […]
As the colder weather closes in, be mindful of a few things whilst training for events or just living your daily life. Cold weather will cause the muscles to lose heat faster, this will inevitably make them contract more than usual. You will possibly feel this in your range of movement, at this point you can […]
NECK PAIN… WHERE DOES IT COME FROM AND HOW TO ALLEVIATE IT! Habits what a great place to start. We all live very busy lives and often the trade-off for that is not taking care of ourselves. Around 80% of people experience neck pain in their life time. Neck pain can be a […]
SACROILIAC JOINT ALWAYS WONDERED BUT NEVER ASKED? The Sacroiliac Joint is the joint between the sacrum and the ilium bones of the pelvis, the sacrum has a very important role in that it actually supports the spine and enables us to walk. The sacroiliac joint can be the cause of lower back pain and can […]