As the colder weather closes in, be mindful of a few things whilst training for events or just living your daily life. Cold weather will cause the muscles to lose heat faster, this will inevitably make them contract more than usual. You will possibly feel this in your range of movement, at this point you can […]
SACROILIAC JOINT ALWAYS WONDERED BUT NEVER ASKED? The Sacroiliac Joint is the joint between the sacrum and the ilium bones of the pelvis, the sacrum has a very important role in that it actually supports the spine and enables us to walk. The sacroiliac joint can be the cause of lower back pain and can […]
HOW DO I KNOW I HAVE A BAD POSTURE? Posture it’s a word that we have all grown up with, our parents telling us not to slouch or sit up straight. At that time, we did not really understand what the issue was. Now its Big News that the effects of bad posture, can be long lasting and be at the […]
Remembering to Remember to do what you said you would…does that sound familiar? We are all running around at 100 MPH, but how many are stopping to think about your own wellbeing? Every day we see clients who are trying to find that space in their day to dedicate to themselves. It’s always possible, it’s […]