The Psoas Muscle

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THE PSOAS MUSCLE The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Without this essential muscle group you wouldn’t even be able to get out of the bed in the morning! In fact, whether you run, bike, dance, practice yoga, or just hang out on your couch, your psoas muscles are involved. That’s because […]

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Sacroiliac Joint

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SACROILIAC JOINT   ALWAYS WONDERED BUT NEVER ASKED?   The Sacroiliac Joint is the joint between the sacrum and the ilium bones of the pelvis, the sacrum has a very important role in that it actually supports the spine and enables us to walk. The sacroiliac joint can be the cause of lower back pain and can […]

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