necksholderpain

Shoulder Pain or Neck Pain, Which is it?

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SHOULDER PAIN OR NECK PAIN… WHICH IS IT? This is a question we ask a lot, the reason being the neck and shoulder is such a complex area it’s often very difficult to differentiate where the issue is actually coming from. By finding the root cause we can target that area and then start to […]

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Remembering to Remember…

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Remembering to Remember to do what you said you would…does that sound familiar? We are all running around at 100 MPH, but how many are stopping to think about your own wellbeing? Every day we see clients who are trying to find that space in their day to dedicate to themselves. It’s always possible, it’s […]

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gym

Back Pain…

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WHERE DO PEOPLE GET CHRONIC BACKACHE TREATED? PHYSIOTHERAPIST Mostly only prescribe exercises to treat chronic back pain, but these exercises do not always get the required results. The exercises may be of good quality, but the issue is people often cannot do them because of injury pain levels. Soft tissue treatments first can then enhance […]

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Sacroiliac Joint

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SACROILIAC JOINT   ALWAYS WONDERED BUT NEVER ASKED?   The Sacroiliac Joint is the joint between the sacrum and the ilium bones of the pelvis, the sacrum has a very important role in that it actually supports the spine and enables us to walk. The sacroiliac joint can be the cause of lower back pain and can […]

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Cold Weather

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As the colder weather closes in, be mindful of a few things whilst training for events or just living your daily life. Cold weather will cause the muscles to lose heat faster, this will inevitably make them contract more than usual. You will possibly feel this in your range of movement, at this point you can […]

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