Remembering to Remember…

Category: Sports Massage, Your Body
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Remembering to Remember to do what you said you would... does that sound familiar?We are all running around at 100 MPH but how many are stopping to think about your own wellbeing?Every day we see clients who are trying to find...

The Psoas Muscle

Category: Back, Muscles, Pain, Uncategorized
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The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Without this essential muscle group you wouldn’t even be able to get out of the bed in the morning! In fact, whether you run, bike, dance, practice yoga, or...
gym

Back Pain…

Category: Back, Pain, Sports Massage
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Mostly only prescribe exercises to treat chronic back pain, but these exercises do not always get the required results. The exercises may be of good quality, but the issue is people often cannot do them because of injury pain...

Neck Pain…

Category: Pain
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where does it come from and how to alleviate it! Habits what a great place to start. We all live very busy lives and often the trade-off for that is not taking care of ourselves. Around 80% of people experience...